Healthy, whole foods not only provide you with life-giving nutrients, fuel, and keep an ideal weight, they also help keep you young. Study after study proves that maintaining an optimum weight can add years of healthy vitality to your life.
Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting into your body on a daily basis. You can add years to your life and preserve your looks by making smarter food choices, so start right now by including more of these amazing and antioxidant-rich foods to your diet.
Watermelon is packed with antioxidants and can help you look and feel younger. One particular antioxidant that watermelon contains is citrulline, which helps rid the body of dangerous toxins, boost metabolism, and keeps the immune system healthy. The outside rind of the watermelon contains Vitamins A, B, and C, while the seeds contain Vitamin E and zinc. The inside of the watermelon, which is normally consumed, is extremely porous and filled with water that helps our bodies to stay hydrated. Try using a food processor to combine the seeds and rind into a watermelon juice or smoothie to reap more of the benefits of this super food.