Bollywood beauty Esha Gupta has been giving us some major fitness goals throughout the lockdown. The actress has been sharing photos and videos of her exercise routines currently and is inspiring us to train and keep match.
A True Inspiration and Guide
Esha Gupta inspires her fans to exercise on a daily basis to stay fit. Yoga has always been her favourite form of workout. In this picture, we can see the actress doing Ustrasana. She did the Eka Pada Ustrasana.
This is the ultimate Yoga pose by Esha Gupta
She completely turned her leg and made it rest on her neck!!! This is only possible if one has complete knowledge and practice with Yoga. So, we need to applaud Esha for being such strong in this lock down period as well.
She Does all forms of Yoga like a Pro
In the image, Esha can be seen sitting on a yoga mat with one leg stretched out and the other leg crossed over it. She took things up a notch by bending down over her leg and clicking a picture. For at-home-yoga session, Esha wore a black and white top and tied her hair in a ponytail.
The actress sports trendy athleisure for her work out sessions
This another expert pose which Esha did with much ease… She bended her whole body balancing on feet and stretching her head down. It turns to be in an oval shape making her body lose those extra calories.
Yoga is the journey of the self
The third one being Hanumasana, it reduces the symptoms of insomnia and stress. Esha is seen doing is asana with much dedication. Stretching legs on both sides and raising hands into a ‘Namaskar’ pose is not that easy to do!!!
This is also an awesome one
Being Urdhva Dhanurasana, this pose needs much practice and expert knowledge. Esha is seen bending completely and rising her leg straight to the sky. The balance of the body needs to be perfect in order to perform this asana.